Not the biggest fan of traditional in-office therapy or meeting over video chat? Or maybe you enjoy the idea of taking a stroll while you talk through some of the things that are coming up for you? 

Walk-and-talk therapy may be just the right fit!

For walk-and-talk sessions, I meet you in a natural area, like Lake Merritt or Redwood Park. The walk isn’t meant to be strenuous; we walk slowly so that the conversation is the focus of our time together.

My walk-and-talk clients enjoy the physical act of moving while we work through a hard life area, or problem-solve a difficult issue. If this sounds like you, set up a phone consultation to get more details and see if walking and talking with me feels like the right fit.

Just a quick note: walk-and-talk therapy is only available for individual sessions and isn’t covered by Lyra Health.