Do you feel like an imposter in your own life? Find yourself held back by worry, stuckness, and burnout? There is more to life than this.
You’re ready to live free of those self-defeating thoughts, anxiety, depression, and black-and-white thinking. You’re ready to find the ease and enjoyment that always feels as though it’s right around the corner.
As a strengths-based therapist, I come from an empowerment model designed to help clients reclaim their lives.
My guess is you're a perfectionist (even though you feel constantly behind on everything), so you likely already have a list of behaviors and personality traits you’d like to change – and I offer a range of cognitive-behavioral techniques to help you get some quick progress toward your therapy goals. But as we work together to look at the larger picture of your life, we may find the deeper areas that thirst for nurturance and recognition.
I draw from psychology research to select the tools that are most effective in helping to grow clients' confidence, creativity, and connection to important people in their lives.
If you’re ready to live more genuinely, more fully, maybe even more imperfectly — but free from anxiety and self-doubt, contact me for a 15-minute phone consultation to see if therapy with me feels like the right fit.
Nurture Your Strengths
Many of us feel like imposters in our own lives, just holding it together day to day and hoping nobody notices that you don’t measure up. This negative thinking is keeping you stuck. You may stop yourself from dreaming about the things you want most, avoiding the wall of worry that lies between you and your goals. Let's work together to abolish the thoughts that keep you from fully living your life.
Live Free from Self-Doubt
When anxiety has a strong toe-hold in our lives, it can drive us to work well past our capacity and into burnout. We can find ourselves becoming sick and exhausted in the search for perfection, while gaining nothing but the feeling of being more and more behind. Imagine a new outlook — one in which it's okay to make mistakes, to be human. Get back to being your productive self, but in a way that feels balanced.
Invest In Your Relationships
How do you make new friends after college? How do you find time for your relationships when there are so many other prioroities? It’s not easy! Whether you are looking to find a new friend group, start dating, or communicate better with your partner, sometimes you need a little help figuring out how to do it. Bring connectedness into your life with new skills and, and banish the destructive patterns that keep you stuck.